Well, I had a pretty good weekend last week, but the week following was not so great.
I didn't make it to the gym at all, which is a shame. I also ate a lot of junk food throughout the week and didn't take the time to cook healthy meals. I am just hoping I can learn from this and find a way to break the cycle now.
This morning, I went to the gym, and it was great.I was nervous because I haven't been going regularly, and it's true that I didn't go as strong as I would like, but I have to get over being out of shape and realize that there's only one way to get back, and that's a lot of work.
I will take some more time to focus on things I can do every day and keep reporting on my progress or lack thereof.