I've been tracking food, and just being more mindful in general. I am eating a lot less than I was, which is great because I was gaining weight pretty steadily.
I also kicked the exercise up a notch. I had a great bike to the beach with my fiancé and we had a great time chatting and seeing the ocean. I also went to the gym and had a great workout. Then today I went mountain biking, and am so pooped!
I made some healthy snacks and healthy meals. It was so fun to cook again and really pay attention to food as fuel.
I think I really need to find some long term and short term goals that I can sink my teeth into to maintain this motivation, but I am feeling much better both mentally and physically.
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