Well, I’m back again! I have not been following through on my plans to stay accountable and make real changes in my life.
What are my overall goals? This is an important question that should drive how I approach things.
Physically – I want to gain energy, improve my ability to do things I enjoy (snowboarding, surfing, biking, screwing around), fit in my closet full of clothes, and improve my health and how I feel.
Mentally – I want to improve my willpower, be present and mindful in eating and drinking, stay active and out of funks.
Generally – I want to improve my health and happiness!
For now, I want to have some well-defined goals for the next 2 weeks, and then revisit them and see how I did both one week from now and 2 weeks from now.
Go to circuit training SpeedX workout 3x/week
At least 30 minutes activity every day
One meal at night (no snacks/treats)
Weekly check in and reflection (1 hour)
Blog reading every other day (30 minutes)
Maximum 1 hour TV/video games per day