Well, I’m back again! I have not been following through on
my plans to stay accountable and make real changes in my life.
What are my overall goals? This is an important question
that should drive how I approach things.
Physically – I want to gain energy, improve my ability to do
things I enjoy (snowboarding, surfing, biking, screwing around), fit in my
closet full of clothes, and improve my health and how I feel.
Mentally – I want to improve my willpower, be present and
mindful in eating and drinking, stay active and out of funks.
Generally – I want to improve my health and happiness!
For now, I want to have some well-defined goals for the next
2 weeks, and then revisit them and see how I did both one week from now and 2
weeks from now.
Training goals:
Go to circuit training SpeedX
workout 3x/week
At least 30 minutes activity every
day
Nutrition goals:
No
booze
One
meal at night (no snacks/treats)
Mental goals:
Weekly
check in and reflection (1 hour)
Blog
reading every other day (30 minutes)
Maximum
1 hour TV/video games per day
